Training Intensity, Nutritional Behaviors, and Menstrual Health Among High School Female Athletes in Singapore

Amenorrhea and other menstrual irregularities are common but often overlooked in adolescent athletes. Adolescence is defined here as the transitional developmental stage between ages 10 and 19. Examining these issues in diverse populations is essential, as most existing research is based on Western cohorts.

Evaluating a Singaporean cohort allows us to examine how localized dietary habits, specific athletic training cultures, and unique academic-athletic balancing pressures impact the manifestation of these health issues. Focusing on high school athletes in Singapore provides a well-defined setting to evaluate menstrual health issues across diverse cultural, ethnic, and training environments. The research contributes context-specific evidence that advances understanding of menstrual health among female athletes in diverse populations.

Furthermore, there are gaps in education surrounding women’s health, underscoring the need for increased education for parents, students, athletes, and coaches. Expanding professional research in non-Western countries is essential for developing more inclusive, culturally relevant, and effective approaches to supporting the long-term health and well-being of adolescent female athletes.